24 Video Lessons on all aspects of swimming techniques
Russian Twist
Flutter Kicking
Swim Drills
Breathing Drills Freestyle
Competitive Freestyle
Flip Turns
Arms Freestyle
Kicking Drills For Freestyle
One Arm Drills
Backstroke Arm Motion
Swim For Fat Loss
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20 Video Lessons on how to improve your Bass Guitar Playing. Includes: Basic Slapping Techniques Play 1-4-5 Progressions Play a Blues Scale Play a Pentatonic Blues Scale Play a ...
24 Video Lessons on all aspects of swimming techniques Includes: Russian Twist Crunches Flutter Kicking Freestyle Breaststroke Swim Drills Breathing Drills Freestyle Competitive ...