BMI Calculator
Calculates your
Body Mass Index (BMI)
Basal Metabolic Rate (BMR)
Body Fat Calculation (BFC)
Harris Benedict Equation (HBE)
Information tab to explain each calculator.
Body Mass Index (BMI)
BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.
BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight.
Basal Metabolic Rate (BMR)
You use energy no matter what you're doing, even when sleeping. The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in bed all day.
If you've noticed that every year, it becomes harder to eat whatever you want and stay slim, you've also learnt that your BMR decreases as you age. Likewise, depriving yourself of food in hopes of losing weight also decreases your BMR, a foil to your intentions. However, a regular routine of cardiovascular exercise can increase your BMR, improving your health and fitness when your body's ability to burn energy gradually slows down.
Body Fat Calculation (BFC)
How much Body Fat are you carrying? Find out if you are in the healthy range. This Body Fat calculator is based on a formula developed by the US Navy.
First, your body fat percentage is simply the percentage of fat your body contains. If you weigh 140 pounds and are 10% fat, it means that your body consists of 14 pounds fat and 126 pounds lean body mass (bone, muscle, organ tissue, blood, ...).
A certain amount of fat is essential to bodily functions. Fat regulates body temperature, cushions and insulates organs and tissues and is the main form of the body's energy storage. Check out this Body Fat Chart which describes fat ranges and their associated categories.
Harris Benedict Equation (HBE):
The Harris Benedict Equation is a formula that uses your BMR and then applies an activity factor to determine your total daily energy expenditure (calories). The only factor omitted by the Harris Benedict Equation is lean body mass. Remember, leaner bodies need more calories than less leaner ones. Therefore, this equation will be very accurate in all but the very muscular (will under-estimate calorie needs) and the very fat (will over-estimate calorie needs).
First, determine your BMR using our BMR Calculator or our BMR Formula.
Please remember, however, that this is only one of many possible ways to assess your weight. If you have any concerns about your weight, please discuss them with your physician, who is in a position, unlike this BMI calculator, to address your specific individual situation.
Great Resources
http://www.shakesandsmoothies.com
http://www.healthfitnessenergy.com
Permissions
- full network access
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Comments
- Very resourceful. This one should be at the top. Downloaded many bmi calculators and this is one of the best available.
- This is an effective tool for assessing where you are in your personal fitness and helps you see where you need to be.
- Having your calorie needs calculated for you in addition to your BMI is pretty sweet to have. Awesome free app
- lots of apps to choose from. Glad i found this one. does far more than the title says. Love it.
- It is the most complete BMI calculator in the Play Store. And it's free. :-) Thank you!
- Great initial release. can't wait to see what else will come along with this app.
- clean and intuitive. To me this is a must have tool being on the go all the time.
- This is the best out there.... 4 calculators in 1. Props to the dev on this one.
- Great app...very resourceful. like the 4 calculations it provides...me like
- this goes well with my other apps. Makes easier to set goals
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